cardio skupinové bicyklovanie
Spining
Spinning je energeticky účinné skupinové cvičenie na stacionárnom bicykli (spinbike, spinner) spájajúce hudbu, motiváciu a ľudskú predstavivosť.
Spinning program vytvoril v 80. rokoch 20. storočia diaľkový cyklista Jonathan Goldberg, známy ako „Johnny G.“. Ten pri svojej príprave na preteky “Race Across America” hľadal možnosť, ako čiastočne presunúť svoj tréningový program do miestnosti. V tom čase pravdepodobne netušil, že tým odštartuje vznik prvého indoorcyclingového programu spinning.
CARDIO GROUP EXERCISE CYCLING
SPINING
Spinning is an energy-efficient group exercise on a stationary bike (spinbike, spinner) combining music, motivation and human imagination.
The spinning program was created in the 1980s by long-distance cyclist Jonathan Goldberg, known as “Johnny G.” During his preparation for the “Race Across America” race, he was looking for an opportunity to partially move his training program into the room. At that time, he probably had no idea that this would start the creation of the first indoor cycling spinning program.
